As you get older, your health and fitness will gradually deteriorate, so it's vital to keep fit. One of the best ways is to integrate physical hardship into your daily life. Here are some examples :-

• Walk instead of driving or using public transport. As a general rule, if the destination is less than one mile, you should be able to walk it
  
  
• Don't spend too much time sitting down, get up and walk around the home. It will also keep you a bit warmer too.
  

There are many organisations that help the elderly keep fit and active like Grandma Groove which is based in Faversham, Kent.